Omegas for adults and kids - from fish oils to plant oils. Omega oils essential fatty acids cannot be manufactured by the body and have to be acquired by diet and supplementation.
Omega oils not only help reduce the levels of cholesterol and triglycerides for heart health but hair, nails and skin all require constant supply of EFAs, and they have an important mood and hormone balancing effect too. An Omega a Day: Why Fatty Acids are Essential