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Spring: Sexual Health Supplements |
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| Spring into Love: "In Spring, a young man's fancy turns to thoughts of love" -this is linked to a hormonal response to a powerful but little recognised aphrodisiac – light. The secretion of a hormone, melatonin, helps to maintain daily and seasonal breeding cycles in animals..and humans too!
A health sex life is dependent on several factors. Supporting sex hormone production is the key to maintaining healthy male and female libidos. Also important is improving blood flow and circulation, lifting mood, and increasing energy and stamina. |
Food for Getting in the Mood: Natural ways of stimulating sexual health begin with diet. From a nutritional perspective, zinc and vitamin B6 are the most important nutrients for increasing testosterone. Zinc-rich foods include shellfish (particularly 'aphrodisiac' oysters), sesame and pumpkin seeds, brown rice, lentils and chicken. Vitamin B6 can be found in bananas, potatoes, tuna and avocados. Additionally, all the B vitamins are in fact essential for energy. Wholegrains, especially brown rice, cereals, pulses, fish, and dairy produce are all excellent sources.
In women, nutrients called phytoestrogens can increase the number of oestrogens in the body and are found in soya products, linseeds, broccoli and citrus fruits. Chromium, responsible for helping the body manage blood sugar, also increases sex drive and is found in wholegrains, meat, cereals and yeast.
Finally, dark green, leafy vegetables and nuts and seeds provide the antioxidant vitamins A, C and E which are all involved in the production of sex hormones.
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| Nutritional Supplements and Herbal remedies are mild sexual enhancers to get your libido moving and keep it rolling:
• TestoJack100: Testojack 100 is a Tongkat Ali herbal remedy popular for its male sexual energy & vitality properties
• Tribulus Terrestris: Tribulus promotes healthy testosterone levels for virility
• Female Balance: Female Balance combines the natural progesterone wild yam, with dong quai and & essential fatty acids for womens hormone balance
• Ginkgo Biloba: Ginkgo increases circulation to organs and small blood vessels
• L-Arginine: the amino acid L-Arginine promotes nitric oxide-induced vasodilation, which improves blood flow
• Soy Isoflavones: Soy phytoestrogens may help with vaginal dryness & BPH prostate problems
• Zinc is essential for sperm health and male libido
• Vitamin B Complex provides all the essential B vitamins for energy
• Horny Goat, Maca, and Damiana are other traditional herbal sexual health enhancers
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Move to the Grooove ! Pay attention to lifting both mood and energy levels of you and your partner with aerobic exercise, 2-3 times a week. This will also increase circulation and staying power, which is so essential for sexual health. You can strengthen your relationship further with a joint exercise routine -play together, to stay together! |
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